Valeriana officinalis extract, derived from the root of the valerian plant, is commonly used for its calming and sedative properties. It is known to support relaxation, reduce anxiety, and promote restful sleep. Rich in active compounds like valerenic acid, the extract helps soothe the nervous system and is often used in dietary supplements aimed at managing stress, insomnia, and improving overall well-being. It is widely included in herbal remedies for its gentle and effective support for mental calmness.
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Scientific Name: Valeriana officinalis
Common Names: Garden Heliotrope, Common Valerian
Family: Caprifoliaceae
Parts Used: Root and rhizomes
Valeriana officinalis is a perennial flowering plant native to Europe and Asia. It is primarily used for its roots and rhizomes containing various active compounds.
The key active principles in Valeriana officinalis include:
Valerian extract is typically standardized to contain 0.8% valeric acid, measured by high-performance liquid chromatography (HPLC)